I’ve always had a love for being active! I tried every sport my school offered to me but never participated in competitive extracurricular activities as a child, only school sports. I am so happy that my school had these opportunities available to me. My family always enjoyed being outside and this made up our “extra-curricular” activities for the week. It’s a great work out being at the park with your child or exploring nature in the forest.

I’ve been working in the fitness industry for 14 years and LOVE seeing changes people make for themselves. It’s great!
I am a certified personal trainer with the Canadian Society of Exercise Physiology (CSEP) and Can Fit Pro for Personal Training, and Nutrition and Wellness Specialist, and Older Adult Specialist. These organizations encourage us to update our skills yearly and further our knowledge.

I’m excited you’ve taken your first step toward wellness.  I’d love to hear your story and help you with this exciting journey – to lose a few pounds, feel stronger when picking up those grocery bags, improving your hockey or volleyball game.

I’m a wife to my supportive husband, a mom to our two fire cracker daughters.  Our yellow lab Tucker looks after all of us.

I can’t wait to hear from you.

~ Amy Hoover